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Savory Egg Toast with Whole Wheat Bread – A Healthy, Protein-Packed Breakfast
Wholesome Egg Toast with Cenan Bread
Looking for a quick, protein-rich breakfast that actually fills you up and tastes amazing? Try this savory Egg Toast with Parmesan and Herbs—made with Cenan’s whole wheat toast for a healthy twist on a comfort classic.
This recipe serves 4 people, comes together in just 10 minutes, and brings together creamy eggs, bold garlic, melted cheese, and crisped golden bread. It’s a perfect breakfast or brunch idea when you want something easy and nourishing.
🧂 Ingredients (Serves 4)
- 4 slices of Cenan whole wheat toast
- 2 large eggs
- 1 cup whole milk
- 2 cloves garlic (minced)
- Chopped parsley and green onion
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
- ½ cup grated Parmesan cheese
👨🍳 How to Make It
- Prepare the egg mix:
In a large bowl, whisk together eggs, milk, garlic, green onions, chopped parsley, red pepper, salt, and black pepper. - Soak the bread:
Dip each slice of Cenan toast into the egg mixture, coating it well. - Add cheese coating:
Place Parmesan on a large plate. After dipping, coat both sides of the bread in Parmesan. - Cook it golden:
Place the coated bread slices in a heated pan and cook until both sides turn golden-brown and crisp—about 5 minutes per side. - Repeat & keep warm:
Move the cooked slices to a warm oven while you repeat the process with the remaining slices.
Why Use Cenan Bread?
Cenan’s toast isn’t just bread—it’s made with whole grains, no baking soda, and no harmful additives, which means it’s easy on the stomach and high in fiber. When you toast it, the bread holds its shape beautifully and delivers the perfect crisp bite every time.
Final Tip
Pair this with a side of fresh salad or a small bowl of yogurt, and you’ve got a balanced meal that hits all the right notes—protein, fiber, flavor, and comfort.